Monday, 27 October 2014

Heat Wrap Therapy Can Reduce Post-Exercise Low Back Pain

A recent study concluded that it is now possible to avoid some of the muscle pain and muscle strain that typically follows strenuous exercise involving the lower back muscles. The study, which had more than 60 participants, tested the effectiveness of preventative low level heat wrap therapy for low back delayed-onset muscle soreness.

Analysis by the U.S. Spine & Sport Foundation concluded that it is possible to minimize delayed-onset muscle soreness by using wearable low level heat wraps across the lumbar region before exercise (back extension exercises on machines) begins and immediately thereafter.

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