During the later part of 2008 I was experiencing a lot of tight muscle and tendons. I started the new year with good intention and determined to work on stretching that included following a home yoga program. I am familiar with yoga but admit that I was too aggressive with the stretching that comes from the 'downward dog' position. I believe this aggravated an already existing condition in the Achilles insertion area, this combined with the stress of a late January 5KM road race caused enough pain in the Achilles tendon to force me to discontinue running.
I sought medical attention from my family physician who referred me to physiotherapy. Through the early stage of therapy I continued to do regular bike workouts. Unfortunately the pain increased to the point that I had to stop both running and cycling. I attended physiotherapy for just over two months going once a week receiving massage to the injured area, ultrasound, cortisone by patch and ice. I was religious in following the gentle stretching and strengthening routine at home between physio visits.
After these two months with little improvement they released me with the instruction to continue with the stretching, strength exercises and ice. I was still in pain and could not run or cycle without causing further damage, walking was painful.
I searched for other solutions and found the information on the MendMeShop web site. Although skeptical, I purchased the wraps out of desperation, received the product, read all the literature for use and started into a daily routine.
Within 7 days I started to experience a reduction in the constant pain.
Within 9 days I was walking without a constant reminder of the injury.
I tried doing a ride and although the short 13 mile ride was enjoyable I started to feel the injury flair up again. The injury is not completely healed (it has only been less than 2 weeks since the treatments were started). The progress I am experiencing gives me hope that with a continued discipline of home treatment using the products, gentle stretching and the use of wearing a brace on my foot while sleeping to prevent the tendon from retracting - I will in time bring about the full healing of the injured area.